L-Glutamine is the most abundant amino acid found in your muscles. Over 61 % of skeletal muscle is L-Glutamine of which 19% is nitrogen. During intense training L-Glutamine levels are greatly depleted, which can take up to 6 days for levels to return to normal. L Glutamine is one of the 20 amino acids encoded by the standard genetic code.
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Glutamine is the most abundant amino acid in the body
Amino Acids are the key building blocks of protein, which contributes to maintenance and growth of muscle mass.